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  • woman in a gym pinning a man to the ground with her arms
    Throughout the last decade, martial arts has become more and more popular for several reasons. The sport offers diverse benefits, both mentally and physically. Martial arts teaches discipline, helps you
  • older woman and young boy in martial arts outfits practicing a kick while the boy holds the woman's foot in the air
    Am I too old to start taking Martial Arts classes? Is my child too young to join the Kids Martial Art program? Should I wait another year before I sign
  • man and a woman in martial arts outfits standing side by side with their fists up
    Even if you aren’t a big fan of New Year’s resolutions, 2020 may be the perfect year for you to refocus and set new goals. For some, that means finding
  • santa claus with his fists up ready to fight in front of a red background
    It’s that time of the year again: the holiday season is here! Christmas and New Years Eve are almost upon us and if you haven’t started shopping for Christmas Gifts
  • young girl in black martial arts outfit and boxing gloves looking at her smiling instructor in front of a black punching bag
    Are you looking for a martial arts school around Rahway, Howell or Belleville New Jersey? Get to know our Sovereign schools! We are a family owned organization, focusing on providing
  • young schoolboy sitting against a brick wall with his head on his knees next to a grey backpack
    Going back to school should be an exciting time for kids, as it means new teachers, new school supplies, new friends, and many more exciting things. Sadly, this excitement isn’t
  • three people in martial arts outfits one with a black belt and two with red belts throwing a punch
    This month it’s all about black belt attitude at our Sovereign schools. Being a black belt means not only having incredible skills, a high level of knowledge and strength. Being
  • black and white image of hand holding fist
    Karate, as we know it today, has a long history. Throughout the years it has been influenced and shaped by many people and developed thanks to these great martial artists.
  • fit woman in black tank top with arms crossed at the gym
    Learning martial arts comes with many benefits, with many of them extending beyond the gym. A lot of these benefits carry over to life outside your martial arts school and
  • man on a rock in front of a sunset doing a martial arts pose
    “To me, ultimately, martial art means honestly expressing yourself.” – Bruce Lee-   As Bruce Lee once said, Martial Arts is an honest expression of yourself. Martial Arts are a
  • hands pulling on martial arts black belt
    Becoming a black belt is the goal of almost every one of our students, as it represents a high level of expertise and knowledge. After becoming a black belt, for
  • Man in shorts practicing martial arts in front of large windows with sunlight coming in
    For many people, martial arts is something they may only having a passing knowledge about, and you’d be surprised how much of it is pure myth. There is no other
  • black belt doing a flying kick on a grey background
    Martial arts is a diverse sport and provides a range of styles to choose from. From Karate to Krav Maga, to Kickboxing – there is the right style to fulfill
  • three post its in pink green and yellow with motivational quotes
    Peace of Mind / Mental Balance – How Martial Arts Can Help Break Bad Habits Bad habits are mostly formed at an early age and get harder to break as
  • Martial arts instructor knelt next to young boy practicing a kick and poiting to the side
    In a world full of martial arts schools it might seem hard to pick one that fits both you and your kid’s needs. It’s important to find a school that
  • martial arts instructor helping young boy practice a high kick
    When trying to find the right martial arts school for your children, their opinion and yours are both important. Creating a good experience for everyone is important for us at
  • Young boy sitting on a couch with an xbox controller and two remotes
    Video games got more and more popular over the past ten to twenty years and are now an essential part of many people’s lives. It may surprise you to learn
  • Little kid in martial arts outfit celebrating with instructor
    While growing up children are constantly learning new skills. In order to use them successfully and achieve their goals, they need confidence and discipline. Our martial art classes help to
  • little boy doing a martial arts stance towards the camera
    Our martial art classes for kids are a regular reminder that the training teaches way more than physical skills. In our programs, valuable life lessons are learned and your children’s
  • fat child playing videogames on the couch with a soda
    Nearly 1 of 5 kids and adolescents in the US are overweight or obese. This can lead to significant, lifelong diseases. As a parent, you’re the one who is responsible
  • two girls sitting back to back with thumbs up
    The benefits of learning martial arts for children include developing a great character and learning life lessons. At Sovereign Martial Arts, we have mixed groups of girls and boys, learning
  • two female MMA fighters in the ring
    Mixed Martial Arts is the fastest growing sport in recent history and attracts many people. There are more and more people wanting their kids to learn, or learn themselves, how
  • little girl karate punching the camera
    In May, our word of the month is belief. Throughout the whole month, we focus even more on this life skill and make sure that every student understands what belief
  • referee holding ufc champion's arm up in front of flashing lights
    Mixed Martial Arts, also known as MMA, only has a short history. The first UFC event, which helped MMA to grow massively, took place in 1993. In this short time,
  • kids sitting in front of martial arts instructors
    What does leadership mean? Before explaining how our martial arts programs develop leadership skills we have to define which characteristics good leaders have. For sure, being a leader requires a
  • martial arts vs football
    Football has always been the favorite sport of many Americans, but recently people have started thinking about the benefits and dangers of it. Is it really good to let our
  • Little girl wearing boxing gloves
    Are your kids having difficulties in school? School can be a challenging environment for some students, not only in class, but also socially. Kids have to succeed academically, while learning
  • Group picture of people in black t-shirts posing for the camera
    Loyalty is one of the most important character traits every single person should develop at an early age and optimize throughout their whole life. In every kind of relationship, no
  • kid throwing a punch while shouting
    We live in a society that is changing all the time. Old is replaced by new, and what was “in” one day is “out” the next day. With all these
  • young boy with a bo staff practicing martial arts while yelling
    Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every
  •   The Sovereign Martial Arts ambassador program is perpetual throughout the year. It is a prestigious referral program that reinforces the core tenants of the Sovereign family: dedication, leadership skills,
  • The many different kinds of martial arts can be confusing for beginners and often make people feel lost in a deluge of options. Choosing the right martial arts program for
  • Discipline learned with us at Sovereign Martial Arts is not only important to be successful in our programs. It’s also one of the most important skills to have in your
  •     “Self-defense is not just a set of techniques; it’s a state of mind and it begins with the belief that you are worth defending.” -Rorion Gracie    
  • Discipline is the bridge between goals and accomplishment. – Jim Rohn     DISCIPLINE IN MARTIAL ARTS CLASSES The ability to control emotions, desires, and reactions is an important thing
  • SELF-DISCIPLINE Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities. –
  • Explanation of Confidence Confidence and trust are intertwined: without one, you can’t have the other. You need to trust someone in order to have confidence in them, and trusting yourself
  • Krav Maga SMA
      This martial arts style has gained an immense amount of popularity in recent years. This can be attributed to a few factors: more exposure through media bringing familiarity to
  • self-esteem building
    Self-Esteem It’s no surprise that a child’s early years are crucial when it comes to how their sense of self-esteem develops. A developing mind absorbs information like a sponge, so
  • Public Perception vs. Reality…FIGHT! It’s no secret that, to someone who has yet to begin their training, there’s a certain mysterious allure that comes with the mention of martial arts.
  • Mental Benefits of Martial Arts Martial arts training has many obvious benefits – and some not so obvious! It’s clear that training will make you more physically fit, but there
  • Benefits of Martial Arts for Howell Children In tоdау’ѕ соmреtіtіvе аnd multіfасеtеd wоrld, еxtrасurrісulаr асtіvіtіеѕ аnd сlаѕѕеѕ fоr сhіldrеn аrе gеttіng іnсrеаѕіnglу рорulаr. Aѕ а mаttеr оf fасt, thеrе аrе а
  • Developing Self-Esteem for the Entire Family Whеn mоѕt реорlе in Howell thіnk аbоut mаrtіаl аrtѕ аnd ѕеlf-еѕtееm, thеу рrоbаblу thіnk аbоut thе bеnеfіtѕ fоr сhіldrеn. It іѕ truе thаt сhіldrеn dо ѕhоw
  • Martial Arts for Children with Autism Autіѕm Sресtrum Dіѕоrdеr (ASD) сhіldrеn оftеn hаvе lіttlе оr nо іntеrеѕt іn ѕtruсturеd ѕроrts or other group physical асtіvіtіеѕ. Thіѕ саn bе fruѕtrаtіng tо
  • Mental Aspects of Martial Arts Training in Howell Athlеtеѕ аrе knоwn tо еndurе a lot of рhуѕісаl раіn іn thеіr trаіnіng аnd dеvеlорmеnt. Mаrtіаl аrtѕ рrасtіtіоnеrѕ alsо hаvе tо brеаk thrоugh
  • Benefits of Martial Arts for Howell Children In tоdау’ѕ tесhnоlоgу-fосuѕеd ѕосіеtу, іt іѕ bесоmіng fаr tоо соmmоn fоr уоung bоуѕ аnd gіrlѕ tо ѕреnd thе mајоrіtу оf thеіr dау іn frоnt
  • Setting SMART Goals in the Martial Arts It’ѕ соmmоn fоr реорlе tо еnrоll thеmѕеlvеѕ оr thеіr сhіldrеn іn а trаdіtіоnаl mаrtіаl аrtѕ рrоgrаm tо сultіvаtе “ѕеlf-dіѕсірlіnе,” аlthоugh thеу оftеn саn’t

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