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We teach resilience. While so many aspects of daily life have been sidelined, SMA has strived to carry on in good health and positivity in both body and mind, promoting
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Parents are doing their best to maintain and instill degrees of discipline in their homes and to pass on values of personal responsibility and self-control to their children. The
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Sovereign Martial Arts has being doing our part these weeks by moving to online instruction of our programs and courses. The success has been remarkable, as students work to achieve
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As Little League, Soccer, and other team-sports responsibly take the sideline this season, online martial arts programs are the solution for parents looking for a way to promote physical fitness
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Parents always want the best for their kids and kickstarting a healthy active lifestyle is paramount. The martial arts provide young boys and girls with an active regiment to develop
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Finding the perfect activity for your kids is not always easy. Your kids want action, they want fun and something that won’t get boring easily. You want an activity that
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Every parent has to struggle with it at a certain point : fights between siblings. Sometimes physical, sometimes emotional. The relationship between siblings is very special, but not always easy.
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Throughout the last decade, martial arts has become more and more popular for several reasons. The sport offers diverse benefits, both mentally and physically. Martial arts teaches discipline, helps you
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Am I too old to start taking Martial Arts classes? Is my child too young to join the Kids Martial Art program? Should I wait another year before I sign
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Even if you aren’t a big fan of New Year’s resolutions, 2020 may be the perfect year for you to refocus and set new goals. For some, that means finding
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It’s that time of the year again: the holiday season is here! Christmas and New Years Eve are almost upon us and if you haven’t started shopping for Christmas Gifts
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Are you looking for a martial arts school around Rahway, Howell or Belleville New Jersey? Get to know our Sovereign schools! We are a family owned organization, focusing on providing
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Going back to school should be an exciting time for kids, as it means new teachers, new school supplies, new friends, and many more exciting things. Sadly, this excitement isn’t
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This month it’s all about black belt attitude at our Sovereign schools. Being a black belt means not only having incredible skills, a high level of knowledge and strength. Being
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Karate, as we know it today, has a long history. Throughout the years it has been influenced and shaped by many people and developed thanks to these great martial artists.
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Learning martial arts comes with many benefits, with many of them extending beyond the gym. A lot of these benefits carry over to life outside your martial arts school and
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“To me, ultimately, martial art means honestly expressing yourself.” – Bruce Lee- As Bruce Lee once said, Martial Arts is an honest expression of yourself. Martial Arts are a
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Becoming a black belt is the goal of almost every one of our students, as it represents a high level of expertise and knowledge. After becoming a black belt, for
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For many people, martial arts is something they may only having a passing knowledge about, and you’d be surprised how much of it is pure myth. There is no other
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Martial arts is a diverse sport and provides a range of styles to choose from. From Karate to Krav Maga, to Kickboxing – there is the right style to fulfill
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Peace of Mind / Mental Balance – How Martial Arts Can Help Break Bad Habits Bad habits are mostly formed at an early age and get harder to break as
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In a world full of martial arts schools it might seem hard to pick one that fits both you and your kid’s needs. It’s important to find a school that
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When trying to find the right martial arts school for your children, their opinion and yours are both important. Creating a good experience for everyone is important for us at
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Video games got more and more popular over the past ten to twenty years and are now an essential part of many people’s lives. It may surprise you to learn
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While growing up children are constantly learning new skills. In order to use them successfully and achieve their goals, they need confidence and discipline. Our martial art classes help to
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Our martial art classes for kids are a regular reminder that the training teaches way more than physical skills. In our programs, valuable life lessons are learned and your children’s
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Nearly 1 of 5 kids and adolescents in the US are overweight or obese. This can lead to significant, lifelong diseases. As a parent, you’re the one who is responsible
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The benefits of learning martial arts for children include developing a great character and learning life lessons. At Sovereign Martial Arts, we have mixed groups of girls and boys, learning
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Mixed Martial Arts is the fastest growing sport in recent history and attracts many people. There are more and more people wanting their kids to learn, or learn themselves, how
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In May, our word of the month is belief. Throughout the whole month, we focus even more on this life skill and make sure that every student understands what belief
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Mixed Martial Arts, also known as MMA, only has a short history. The first UFC event, which helped MMA to grow massively, took place in 1993. In this short time,
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What does leadership mean? Before explaining how our martial arts programs develop leadership skills we have to define which characteristics good leaders have. For sure, being a leader requires a
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Football has always been the favorite sport of many Americans, but recently people have started thinking about the benefits and dangers of it. Is it really good to let our
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Are your kids having difficulties in school? School can be a challenging environment for some students, not only in class, but also socially. Kids have to succeed academically, while learning
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Loyalty is one of the most important character traits every single person should develop at an early age and optimize throughout their whole life. In every kind of relationship, no
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We live in a society that is changing all the time. Old is replaced by new, and what was “in” one day is “out” the next day. With all these
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Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every
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The Sovereign Martial Arts ambassador program is perpetual throughout the year. It is a prestigious referral program that reinforces the core tenants of the Sovereign family: dedication, leadership skills,
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The many different kinds of martial arts can be confusing for beginners and often make people feel lost in a deluge of options. Choosing the right martial arts program for
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Discipline learned with us at Sovereign Martial Arts is not only important to be successful in our programs. It’s also one of the most important skills to have in your
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“Self-defense is not just a set of techniques; it’s a state of mind and it begins with the belief that you are worth defending.” -Rorion Gracie
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Discipline is the bridge between goals and accomplishment. – Jim Rohn DISCIPLINE IN MARTIAL ARTS CLASSES The ability to control emotions, desires, and reactions is an important thing
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SELF-DISCIPLINE Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities. –
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Explanation of Confidence Confidence and trust are intertwined: without one, you can’t have the other. You need to trust someone in order to have confidence in them, and trusting yourself
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This martial arts style has gained an immense amount of popularity in recent years. This can be attributed to a few factors: more exposure through media bringing familiarity to
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Self-Esteem It’s no surprise that a child’s early years are crucial when it comes to how their sense of self-esteem develops. A developing mind absorbs information like a sponge, so
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Public Perception vs. Reality…FIGHT! It’s no secret that, to someone who has yet to begin their training, there’s a certain mysterious allure that comes with the mention of martial arts.
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Mental Benefits of Martial Arts Martial arts training has many obvious benefits – and some not so obvious! It’s clear that training will make you more physically fit, but there
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Benefits of Martial Arts for Howell Children In tоdау’ѕ соmреtіtіvе аnd multіfасеtеd wоrld, еxtrасurrісulаr асtіvіtіеѕ аnd сlаѕѕеѕ fоr сhіldrеn аrе gеttіng іnсrеаѕіnglу рорulаr. Aѕ а mаttеr оf fасt, thеrе аrе а
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Developing Self-Esteem for the Entire Family Whеn mоѕt реорlе in Howell thіnk аbоut mаrtіаl аrtѕ аnd ѕеlf-еѕtееm, thеу рrоbаblу thіnk аbоut thе bеnеfіtѕ fоr сhіldrеn. It іѕ truе thаt сhіldrеn dо ѕhоw
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Martial Arts for Children with Autism Autіѕm Sресtrum Dіѕоrdеr (ASD) сhіldrеn оftеn hаvе lіttlе оr nо іntеrеѕt іn ѕtruсturеd ѕроrts or other group physical асtіvіtіеѕ. Thіѕ саn bе fruѕtrаtіng tо
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Mental Aspects of Martial Arts Training in Howell Athlеtеѕ аrе knоwn tо еndurе a lot of рhуѕісаl раіn іn thеіr trаіnіng аnd dеvеlорmеnt. Mаrtіаl аrtѕ рrасtіtіоnеrѕ alsо hаvе tо brеаk thrоugh
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Benefits of Martial Arts for Howell Children In tоdау’ѕ tесhnоlоgу-fосuѕеd ѕосіеtу, іt іѕ bесоmіng fаr tоо соmmоn fоr уоung bоуѕ аnd gіrlѕ tо ѕреnd thе mајоrіtу оf thеіr dау іn frоnt
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Setting SMART Goals in the Martial Arts It’ѕ соmmоn fоr реорlе tо еnrоll thеmѕеlvеѕ оr thеіr сhіldrеn іn а trаdіtіоnаl mаrtіаl аrtѕ рrоgrаm tо сultіvаtе “ѕеlf-dіѕсірlіnе,” аlthоugh thеу оftеn саn’t
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