We teach resilience. While so many aspects of daily life have been sidelined, SMA has strived to carry on in good health and positivity in both body and mind, promoting vital ideals of self-discipline and personal accomplishment with an emphasis
Parents are doing their best to maintain and instill degrees of discipline in their homes and to pass on values of personal responsibility and self-control to their children. The practice of martial arts has long been an ideal way
Sovereign Martial Arts has being doing our part these weeks by moving to online instruction of our programs and courses. The success has been remarkable, as students work to achieve goals in their group with the guidance of enthusiastic and
As Little League, Soccer, and other team-sports responsibly take the sideline this season, online martial arts programs are the solution for parents looking for a way to promote physical fitness at home to keep kids active and healthy. Virtual training
Parents always want the best for their kids and kickstarting a healthy active lifestyle is paramount. The martial arts provide young boys and girls with an active regiment to develop their health in both body and mind. Children who
Finding the perfect activity for your kids is not always easy. Your kids want action, they want fun and something that won’t get boring easily. You want an activity that is beneficial for your kids, that shapes their personality, keeps
Every parent has to struggle with it at a certain point : fights between siblings. Sometimes physical, sometimes emotional. The relationship between siblings is very special, but not always easy. What if we told you martial arts can build a
Throughout the last decade, martial arts has become more and more popular for several reasons. The sport offers diverse benefits, both mentally and physically. Martial arts teaches discipline, helps you get fit, lose weight, get more confident and helps you
Am I too old to start taking Martial Arts classes? Is my child too young to join the Kids Martial Art program? Should I wait another year before I sign up at Sovereign Martial Arts? What’s the best age to
Even if you aren’t a big fan of New Year’s resolutions, 2020 may be the perfect year for you to refocus and set new goals. For some, that means finding a fun activity for the whole family, to get fit,
It’s that time of the year again: the holiday season is here! Christmas and New Years Eve are almost upon us and if you haven’t started shopping for Christmas Gifts yet, now is your chance to do so! We know
Are you looking for a martial arts school around Rahway, Howell or Belleville New Jersey? Get to know our Sovereign schools! We are a family owned organization, focusing on providing a safe learning environment for everyone. Besides training martial arts,
Going back to school should be an exciting time for kids, as it means new teachers, new school supplies, new friends, and many more exciting things. Sadly, this excitement isn’t shared by every child. According to StopBullying.gov, approximately 49% of
This month it’s all about black belt attitude at our Sovereign schools. Being a black belt means not only having incredible skills, a high level of knowledge and strength. Being a blackbelt is a mindset and a way of life.
Karate, as we know it today, has a long history. Throughout the years it has been influenced and shaped by many people and developed thanks to these great martial artists. Therefore, this article is in honor of some of the
Learning martial arts comes with many benefits, with many of them extending beyond the gym. A lot of these benefits carry over to life outside your martial arts school and help you in work, school, social life, and other sports.
“To me, ultimately, martial art means honestly expressing yourself.” – Bruce Lee- As Bruce Lee once said, Martial Arts is an honest expression of yourself. Martial Arts are a combination of sports and philosophy, which leaves space for personal
Becoming a black belt is the goal of almost every one of our students, as it represents a high level of expertise and knowledge. After becoming a black belt, for sure you’ll have a set of incredible, physical martial art
For many people, martial arts is something they may only having a passing knowledge about, and you’d be surprised how much of it is pure myth. There is no other sport about which there are so many false thoughts and
Martial arts is a diverse sport and provides a range of styles to choose from. From Karate to Krav Maga, to Kickboxing – there is the right style to fulfill everyone’s preferences. At our Sovereign Martial Arts schools we offer
Peace of Mind / Mental Balance – How Martial Arts Can Help Break Bad Habits Bad habits are mostly formed at an early age and get harder to break as time passes. Without a doubt, martial arts is one of
In a world full of martial arts schools it might seem hard to pick one that fits both you and your kid’s needs. It’s important to find a school that welcomes you and your children and makes both of you
When trying to find the right martial arts school for your children, their opinion and yours are both important. Creating a good experience for everyone is important for us at Sovereign Martial Arts. We know the importance of making kids
Video games got more and more popular over the past ten to twenty years and are now an essential part of many people’s lives. It may surprise you to learn that kids spend an average of 53 hours a week
While growing up children are constantly learning new skills. In order to use them successfully and achieve their goals, they need confidence and discipline. Our martial art classes help to significantly boost your kid’s confidence and discipline. They learn how
Our martial art classes for kids are a regular reminder that the training teaches way more than physical skills. In our programs, valuable life lessons are learned and your children’s character gets strengthened. The parents signing up their kids at
Nearly 1 of 5 kids and adolescents in the US are overweight or obese. This can lead to significant, lifelong diseases. As a parent, you’re the one who is responsible to protect your child from those diseases and teach them
The benefits of learning martial arts for children include developing a great character and learning life lessons. At Sovereign Martial Arts, we have mixed groups of girls and boys, learning and growing together. In society, martial arts is often still
Mixed Martial Arts is the fastest growing sport in recent history and attracts many people. There are more and more people wanting their kids to learn, or learn themselves, how to become an MMA fighter. At our Sovereign schools, the
In May, our word of the month is belief. Throughout the whole month, we focus even more on this life skill and make sure that every student understands what belief means and why it is important in every single area
Mixed Martial Arts, also known as MMA, only has a short history. The first UFC event, which helped MMA to grow massively, took place in 1993. In this short time, MMA has gained huge popularity and made its mark as
What does leadership mean? Before explaining how our martial arts programs develop leadership skills we have to define which characteristics good leaders have. For sure, being a leader requires a lot of confidence and courage when it comes to taking
Football has always been the favorite sport of many Americans, but recently people have started thinking about the benefits and dangers of it. Is it really good to let our kids practice football from an early age? Isn’t the sport
Are your kids having difficulties in school? School can be a challenging environment for some students, not only in class, but also socially. Kids have to succeed academically, while learning plenty of life lessons, getting to know a lot of
Loyalty is one of the most important character traits every single person should develop at an early age and optimize throughout their whole life. In every kind of relationship, no matter if romantic, friendship, or business, loyalty plays a big
We live in a society that is changing all the time. Old is replaced by new, and what was “in” one day is “out” the next day. With all these constant changes, it can be difficult for our kids to
Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every kind of relationship. In martial arts, loyalty is taught in
The Sovereign Martial Arts ambassador program is perpetual throughout the year. It is a prestigious referral program that reinforces the core tenants of the Sovereign family: dedication, leadership skills, loyalty, and of course…family! We have an ambassador frame present
The many different kinds of martial arts can be confusing for beginners and often make people feel lost in a deluge of options. Choosing the right martial arts program for your child, yourself or your whole family is an important
Discipline learned with us at Sovereign Martial Arts is not only important to be successful in our programs. It’s also one of the most important skills to have in your personal and professional life. Of course, being a disciplined person
“Self-defense is not just a set of techniques; it’s a state of mind and it begins with the belief that you are worth defending.” -Rorion Gracie should I learn self-defense? The ability to protect oneself physically
Discipline is the bridge between goals and accomplishment. – Jim Rohn DISCIPLINE IN MARTIAL ARTS CLASSES The ability to control emotions, desires, and reactions is an important thing to learn both in personal and professional life. However, it’s
Learn why having self-discipline is important for everyday life, from children to adults. The Sovereign Martial Arts family is here to help!
Self-Esteem It’s no surprise that a child’s early years are crucial when it comes to how their sense of self-esteem develops. A developing mind absorbs information like a sponge, so it’s important to make sure they’re not only absorbing the
Public Perception vs. Reality…FIGHT! It’s no secret that, to someone who has yet to begin their training, there’s a certain mysterious allure that comes with the mention of martial arts. It’s the sense of an untapped power bigger than yourself
Martial arts training has many obvious benefits – and some not so obvious! It’s clear that training will make you more physically fit, but there are a multitude of other improvements you’ll become aware of once you commit yourself. We believe these benefits are key to bettering ourselves!
Benefits of Martial Arts for Howell Children In tоdау’ѕ соmреtіtіvе аnd multіfасеtеd wоrld, еxtrасurrісulаr асtіvіtіеѕ аnd сlаѕѕеѕ fоr сhіldrеn аrе gеttіng іnсrеаѕіnglу рорulаr. Aѕ а mаttеr оf fасt, thеrе аrе а mуrіаd оf орtіоnѕ аvаіlаblе thеѕе dауѕ. Frоm сооkіng, аrt, muѕіс,
Developing Self-Esteem for the Entire Family Whеn mоѕt реорlе in Howell thіnk аbоut mаrtіаl аrtѕ аnd ѕеlf-еѕtееm, thеу рrоbаblу thіnk аbоut thе bеnеfіtѕ fоr сhіldrеn. It іѕ truе thаt сhіldrеn dо ѕhоw іnсrеаѕеd ѕеlf-еѕtееm whеn thеу trаіn in the mаrtіаl аrtѕ, but
Martial Arts for Children with Autism Autіѕm Sресtrum Dіѕоrdеr (ASD) сhіldrеn оftеn hаvе lіttlе оr nо іntеrеѕt іn ѕtruсturеd ѕроrts or other group physical асtіvіtіеѕ. Thіѕ саn bе fruѕtrаtіng tо саrе gіvеrѕ, еѕресіаllу раrеntѕ аnd grаndраrеntѕ. Mоѕt ѕроrtѕ rеquіrе ѕресіfіс
Mental Aspects of Martial Arts Training in Howell Athlеtеѕ аrе knоwn tо еndurе a lot of рhуѕісаl раіn іn thеіr trаіnіng аnd dеvеlорmеnt. Mаrtіаl аrtѕ рrасtіtіоnеrѕ alsо hаvе tо brеаk thrоugh сеrtаіn раіn bаrrіеrѕ аnd whаt bесоmеѕ rеаllу сrіtісаl tо thеіr
Benefits of Martial Arts for Howell Children In tоdау’ѕ tесhnоlоgу-fосuѕеd ѕосіеtу, іt іѕ bесоmіng fаr tоо соmmоn fоr уоung bоуѕ аnd gіrlѕ tо ѕреnd thе mајоrіtу оf thеіr dау іn frоnt оf а tеlеvіѕіоn, соmрutеr, оr ѕmаrt рhоnе ѕсrееn. Yеt, wе
Setting SMART Goals in the Martial Arts It’ѕ соmmоn fоr реорlе tо еnrоll thеmѕеlvеѕ оr thеіr сhіldrеn іn а trаdіtіоnаl mаrtіаl аrtѕ рrоgrаm tо сultіvаtе “ѕеlf-dіѕсірlіnе,” аlthоugh thеу оftеn саn’t rеаllу аrtісulаtе whаt thеу mеаn bу thаt wоrd. Thеу јuѕt
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