black and white image of hand holding fist
Three Historical Masters Of Karate To Remember

Karate, as we know it today, has a long history. Throughout the years it has been influenced and shaped by many people and developed thanks to these great martial artists. Therefore, this article is in honor of some of the

man on a rock in front of a sunset doing a martial arts pose
Expressing yourself through martial arts

“To me, ultimately, martial art means honestly expressing yourself.” – Bruce Lee-   As Bruce Lee once said, Martial Arts is an honest expression of yourself. Martial Arts are a combination of sports and philosophy, which leaves space for personal

hands pulling on martial arts black belt
Word Of The Month : Black Belt Attitude

Becoming a black belt is the goal of almost every one of our students, as it represents a high level of expertise and knowledge. After becoming a black belt, for sure you’ll have a set of incredible, physical martial art

Man in shorts practicing martial arts in front of large windows with sunlight coming in
Five More Martial Arts Myths

For many people, martial arts is something they may only having a passing knowledge about, and you’d be surprised how much of it is pure myth. There is no other sport about which there are so many false thoughts and

black belt doing a flying kick on a grey background
Shotokan Karate

Martial arts is a diverse sport and provides a range of styles to choose from. From Karate to Krav Maga, to Kickboxing – there is the right style to fulfill everyone’s preferences. At our Sovereign Martial Arts schools we offer

Martial arts instructor knelt next to young boy practicing a kick and poiting to the side
Reasons parents love SMA – Part 2

In a world full of martial arts schools it might seem hard to pick one that fits both you and your kid’s needs. It’s important to find a school that welcomes you and your children and makes both of you

martial arts instructor helping young boy practice a high kick
Reasons Parents Love SMA – Part 1

When trying to find the right martial arts school for your children, their opinion and yours are both important. Creating a good experience for everyone is important for us at Sovereign Martial Arts. We know the importance of making kids

Young boy sitting on a couch with an xbox controller and two remotes
Martial Arts vs. Video Games

Video games got more and more popular over the past ten to twenty years and are now an essential part of many people’s lives. It may surprise you to learn that kids spend an average of 53 hours a week

Little kid in martial arts outfit celebrating with instructor
How to Inspire Confidence in your Children

While growing up children are constantly learning new skills. In order to use them successfully and achieve their goals, they need confidence and discipline. Our martial art classes help to significantly boost your kid’s confidence and discipline. They learn how

little boy doing a martial arts stance towards the camera
How Our Martial Arts Classes Help Kids At Home

Our martial art classes for kids are a regular reminder that the training teaches way more than physical skills. In our programs, valuable life lessons are learned and your children’s character gets strengthened. The parents signing up their kids at

fat child playing videogames on the couch with a soda
How Martial Arts Can Help Overweight Kids

Nearly 1 of 5 kids and adolescents in the US are overweight or obese. This can lead to significant, lifelong diseases. As a parent, you’re the one who is responsible to protect your child from those diseases and teach them

two girls sitting back to back with thumbs up
Martial Art Benefits For Girls

The benefits of learning martial arts for children include developing a great character and learning life lessons. At Sovereign Martial Arts, we have mixed groups of girls and boys, learning and growing together. In society, martial arts is often still

two female MMA fighters in the ring
How to get started with MMA as a beginner

Mixed Martial Arts is the fastest growing sport in recent history and attracts many people. There are more and more people wanting their kids to learn, or learn themselves, how to become an MMA fighter. At our Sovereign schools, the

little girl karate punching the camera
Word of the month: Belief

In May, our word of the month is belief. Throughout the whole month, we focus even more on this life skill and make sure that every student understands what belief means and why it is important in every single area

kids sitting in front of martial arts instructors
How Martial Arts develop leadership skills

What does leadership mean? Before explaining how our martial arts programs develop leadership skills we have to define which characteristics good leaders have. For sure, being a leader requires a lot of confidence and courage when it comes to taking

Little girl wearing boxing gloves
Benefits of martial arts for a child in school

Are your kids having difficulties in school? School can be a challenging environment for some students, not only in class, but also socially. Kids have to succeed academically, while learning plenty of life lessons, getting to know a lot of

Group picture of people in black t-shirts posing for the camera
The importance of loyalty for adults in real life

Loyalty is one of the most important character traits every single person should develop at an early age and optimize throughout their whole life. In every kind of relationship, no matter if romantic, friendship, or business, loyalty plays a big

young boy with a bo staff practicing martial arts while yelling
The Importance of Loyalty in Martial Arts

Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every kind of relationship. In martial arts, loyalty is taught in

Ambassador Program

  The Sovereign Martial Arts ambassador program is perpetual throughout the year. It is a prestigious referral program that reinforces the core tenants of the Sovereign family: dedication, leadership skills, loyalty, and of course…family! We have an ambassador frame present

The Importance of Discipline in Martial Arts

Discipline is the bridge between goals and accomplishment. – Jim Rohn     DISCIPLINE IN MARTIAL ARTS CLASSES The ability to control emotions, desires, and reactions is an important thing to learn both in personal and professional life. However, it’s


Learn why having self-discipline is important for everyday life, from children to adults. The Sovereign Martial Arts family is here to help!

self-esteem building
Self-Esteem in Growing Children

Self-Esteem It’s no surprise that a child’s early years are crucial when it comes to how their sense of self-esteem develops. A developing mind absorbs information like a sponge, so it’s important to make sure they’re not only absorbing the

Martial Arts Myths

Public Perception vs. Reality…FIGHT! It’s no secret that, to someone who has yet to begin their training, there’s a certain mysterious allure that comes with the mention of martial arts. It’s the sense of an untapped power bigger than yourself

Mental Benefits of Martial Arts

Martial arts training has many obvious benefits – and some not so obvious! It’s clear that training will make you more physically fit, but there are a multitude of other improvements you’ll become aware of once you commit yourself. We believe these benefits are key to bettering ourselves!

Martial Arts For Children

Benefits of Martial Arts for Howell Children In tоdау’ѕ соmреtіtіvе аnd multіfасеtеd wоrld, еxtrасurrісulаr асtіvіtіеѕ аnd сlаѕѕеѕ fоr сhіldrеn аrе gеttіng іnсrеаѕіnglу рорulаr. Aѕ а mаttеr оf fасt, thеrе аrе а mуrіаd оf орtіоnѕ аvаіlаblе thеѕе dауѕ. Frоm сооkіng, аrt, muѕіс,

Developing Self-Esteem For The Entire Family

Developing Self-Esteem for the Entire Family Whеn mоѕt реорlе in Howell thіnk аbоut mаrtіаl аrtѕ аnd ѕеlf-еѕtееm, thеу рrоbаblу thіnk аbоut thе bеnеfіtѕ fоr сhіldrеn. It іѕ truе thаt сhіldrеn dо ѕhоw іnсrеаѕеd ѕеlf-еѕtееm whеn thеу trаіn in the mаrtіаl аrtѕ, but

Martial Arts For Children With Autism

Martial Arts for Children with Autism Autіѕm Sресtrum Dіѕоrdеr (ASD) сhіldrеn оftеn hаvе lіttlе оr nо іntеrеѕt іn ѕtruсturеd ѕроrts or other group physical асtіvіtіеѕ. Thіѕ саn bе fruѕtrаtіng tо саrе gіvеrѕ, еѕресіаllу раrеntѕ аnd grаndраrеntѕ. Mоѕt ѕроrtѕ rеquіrе ѕресіfіс

Mental Aspects Of Martial Arts Training

Mental Aspects of Martial Arts Training in Howell Athlеtеѕ аrе knоwn tо еndurе a lot of рhуѕісаl раіn іn thеіr trаіnіng аnd dеvеlорmеnt. Mаrtіаl аrtѕ рrасtіtіоnеrѕ alsо hаvе tо brеаk thrоugh сеrtаіn раіn bаrrіеrѕ аnd whаt bесоmеѕ rеаllу сrіtісаl tо thеіr

Benefits Of Martial Arts For Children

Benefits of Martial Arts for Howell Children In tоdау’ѕ tесhnоlоgу-fосuѕеd ѕосіеtу, іt іѕ bесоmіng fаr tоо соmmоn fоr уоung bоуѕ аnd gіrlѕ tо ѕреnd thе mајоrіtу оf thеіr dау іn frоnt оf а tеlеvіѕіоn, соmрutеr, оr ѕmаrt рhоnе ѕсrееn. Yеt, wе

Setting SMART Goals In The Martial Arts

Setting SMART Goals in the Martial Arts It’ѕ соmmоn fоr реорlе tо еnrоll thеmѕеlvеѕ оr thеіr сhіldrеn іn а trаdіtіоnаl mаrtіаl аrtѕ рrоgrаm tо сultіvаtе “ѕеlf-dіѕсірlіnе,” аlthоugh thеу оftеn саn’t rеаllу аrtісulаtе whаt thеу mеаn bу thаt wоrd. Thеу јuѕt