man on a rock in front of a sunset doing a martial arts pose
Expressing yourself through martial arts

“To me, ultimately, martial art means honestly expressing yourself.” – Bruce Lee-   As Bruce Lee once said, Martial Arts is an honest expression of yourself. Martial Arts are a combination of sports and philosophy, which leaves space for personal

two female MMA fighters in the ring
How to get started with MMA as a beginner

Mixed Martial Arts is the fastest growing sport in recent history and attracts many people. There are more and more people wanting their kids to learn, or learn themselves, how to become an MMA fighter. At our Sovereign schools, the