Throughout the last decade, martial arts has become more and more popular for several reasons. The sport offers diverse benefits, both mentally and physically. Martial arts teaches discipline, helps you get fit, lose weight, get more confident and helps you
“To me, ultimately, martial art means honestly expressing yourself.” – Bruce Lee- As Bruce Lee once said, Martial Arts is an honest expression of yourself. Martial Arts are a combination of sports and philosophy, which leaves space for personal
Mixed Martial Arts is the fastest growing sport in recent history and attracts many people. There are more and more people wanting their kids to learn, or learn themselves, how to become an MMA fighter. At our Sovereign schools, the
Mixed Martial Arts, also known as MMA, only has a short history. The first UFC event, which helped MMA to grow massively, took place in 1993. In this short time, MMA has gained huge popularity and made its mark as
The many different kinds of martial arts can be confusing for beginners and often make people feel lost in a deluge of options. Choosing the right martial arts program for your child, yourself or your whole family is an important
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