hands pulling on martial arts black belt
Word Of The Month : Black Belt Attitude

Becoming a black belt is the goal of almost every one of our students, as it represents a high level of expertise and knowledge. After becoming a black belt, for sure you’ll have a set of incredible, physical martial art

Man in shorts practicing martial arts in front of large windows with sunlight coming in
Five More Martial Arts Myths

For many people, martial arts is something they may only having a passing knowledge about, and you’d be surprised how much of it is pure myth. There is no other sport about which there are so many false thoughts and

Martial arts instructor knelt next to young boy practicing a kick and poiting to the side
Reasons parents love SMA – Part 2

In a world full of martial arts schools it might seem hard to pick one that fits both you and your kid’s needs. It’s important to find a school that welcomes you and your children and makes both of you

martial arts instructor helping young boy practice a high kick
Reasons Parents Love SMA – Part 1

When trying to find the right martial arts school for your children, their opinion and yours are both important. Creating a good experience for everyone is important for us at Sovereign Martial Arts. We know the importance of making kids

Young boy sitting on a couch with an xbox controller and two remotes
Martial Arts vs. Video Games

Video games got more and more popular over the past ten to twenty years and are now an essential part of many people’s lives. It may surprise you to learn that kids spend an average of 53 hours a week

Little kid in martial arts outfit celebrating with instructor
How to Inspire Confidence in your Children

While growing up children are constantly learning new skills. In order to use them successfully and achieve their goals, they need confidence and discipline. Our martial art classes help to significantly boost your kid’s confidence and discipline. They learn how

little boy doing a martial arts stance towards the camera
How Our Martial Arts Classes Help Kids At Home

Our martial art classes for kids are a regular reminder that the training teaches way more than physical skills. In our programs, valuable life lessons are learned and your children’s character gets strengthened. The parents signing up their kids at

fat child playing videogames on the couch with a soda
How Martial Arts Can Help Overweight Kids

Nearly 1 of 5 kids and adolescents in the US are overweight or obese. This can lead to significant, lifelong diseases. As a parent, you’re the one who is responsible to protect your child from those diseases and teach them

two girls sitting back to back with thumbs up
Martial Art Benefits For Girls

The benefits of learning martial arts for children include developing a great character and learning life lessons. At Sovereign Martial Arts, we have mixed groups of girls and boys, learning and growing together. In society, martial arts is often still

little girl karate punching the camera
Word of the month: Belief

In May, our word of the month is belief. Throughout the whole month, we focus even more on this life skill and make sure that every student understands what belief means and why it is important in every single area

kids sitting in front of martial arts instructors
How Martial Arts develop leadership skills

What does leadership mean? Before explaining how our martial arts programs develop leadership skills we have to define which characteristics good leaders have. For sure, being a leader requires a lot of confidence and courage when it comes to taking

Little girl wearing boxing gloves
Benefits of martial arts for a child in school

Are your kids having difficulties in school? School can be a challenging environment for some students, not only in class, but also socially. Kids have to succeed academically, while learning plenty of life lessons, getting to know a lot of

Group picture of people in black t-shirts posing for the camera
The importance of loyalty for adults in real life

Loyalty is one of the most important character traits every single person should develop at an early age and optimize throughout their whole life. In every kind of relationship, no matter if romantic, friendship, or business, loyalty plays a big

young boy with a bo staff practicing martial arts while yelling
The Importance of Loyalty in Martial Arts

Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every kind of relationship. In martial arts, loyalty is taught in