Am I too old to start taking Martial Arts classes? Is my child too young to join the Kids Martial Art program? Should I wait another year before I sign up at Sovereign Martial Arts?  What’s the best age to

Even if you aren’t a big fan of New Year’s resolutions, 2020 may be the perfect year for you to refocus and set new goals. For some, that means finding a fun activity for the whole family, to get fit,

It’s that time of the year again: the holiday season is here! Christmas and New Years Eve are almost upon us and if you haven’t started shopping for Christmas Gifts yet, now is your chance to do so! We know

Are you looking for a martial arts school around Rahway, Howell or Belleville New Jersey? Get to know our Sovereign schools! We are a family owned organization, focusing on providing a safe learning environment for everyone. Besides training martial arts,

Going back to school should be an exciting time for kids, as it means new teachers, new school supplies, new friends, and many more exciting things. Sadly, this excitement isn’t shared by every child. According to StopBullying.gov, approximately 49% of

This month it’s all about black belt attitude at our Sovereign schools. Being a black belt means not only having incredible skills, a high level of knowledge and strength. Being a blackbelt is a mindset and a way of life.

Learning martial arts comes with many benefits, with many of them extending beyond the gym. A lot of these benefits carry over to life outside your martial arts school and help you in work, school, social life, and other sports.

Peace of Mind / Mental Balance – How Martial Arts Can Help Break Bad Habits Bad habits are mostly formed at an early age and get harder to break as time passes. Without a doubt, martial arts is one of

In a world full of martial arts schools it might seem hard to pick one that fits both you and your kid’s needs. It’s important to find a school that welcomes you and your children and makes both of you

When trying to find the right martial arts school for your children, their opinion and yours are both important. Creating a good experience for everyone is important for us at Sovereign Martial Arts. We know the importance of making kids

Video games got more and more popular over the past ten to twenty years and are now an essential part of many people’s lives. It may surprise you to learn that kids spend an average of 53 hours a week

While growing up children are constantly learning new skills. In order to use them successfully and achieve their goals, they need confidence and discipline. Our martial art classes help to significantly boost your kid’s confidence and discipline. They learn how

Our martial art classes for kids are a regular reminder that the training teaches way more than physical skills. In our programs, valuable life lessons are learned and your children’s character gets strengthened. The parents signing up their kids at

Nearly 1 of 5 kids and adolescents in the US are overweight or obese. This can lead to significant, lifelong diseases. As a parent, you’re the one who is responsible to protect your child from those diseases and teach them

The benefits of learning martial arts for children include developing a great character and learning life lessons. At Sovereign Martial Arts, we have mixed groups of girls and boys, learning and growing together. In society, martial arts is often still

In May, our word of the month is belief. Throughout the whole month, we focus even more on this life skill and make sure that every student understands what belief means and why it is important in every single area

Are your kids having difficulties in school? School can be a challenging environment for some students, not only in class, but also socially. Kids have to succeed academically, while learning plenty of life lessons, getting to know a lot of

Loyalty is one of the most important character traits every single person should develop at an early age and optimize throughout their whole life. In every kind of relationship, no matter if romantic, friendship, or business, loyalty plays a big

We live in a society that is changing all the time. Old is replaced by new, and what was “in” one day is “out” the next day. With all these constant changes, it can be difficult for our kids to

Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every kind of relationship. In martial arts, loyalty is taught in

Developing Self-Esteem for the Entire Family Whеn mоѕt реорlе in Howell thіnk аbоut mаrtіаl аrtѕ аnd ѕеlf-еѕtееm, thеу рrоbаblу thіnk аbоut thе bеnеfіtѕ fоr сhіldrеn. It іѕ truе thаt сhіldrеn dо ѕhоw іnсrеаѕеd ѕеlf-еѕtееm whеn thеу trаіn in the mаrtіаl аrtѕ, but

Martial Arts for Children with Autism Autіѕm Sресtrum Dіѕоrdеr (ASD) сhіldrеn оftеn hаvе lіttlе оr nо іntеrеѕt іn ѕtruсturеd ѕроrts or other group physical асtіvіtіеѕ. Thіѕ саn bе fruѕtrаtіng tо саrе gіvеrѕ, еѕресіаllу раrеntѕ аnd grаndраrеntѕ. Mоѕt ѕроrtѕ rеquіrе ѕресіfіс

Mental Aspects of Martial Arts Training in Howell Athlеtеѕ аrе knоwn tо еndurе a lot of рhуѕісаl раіn іn thеіr trаіnіng аnd dеvеlорmеnt. Mаrtіаl аrtѕ рrасtіtіоnеrѕ alsо hаvе tо brеаk thrоugh сеrtаіn раіn bаrrіеrѕ аnd whаt bесоmеѕ rеаllу сrіtісаl tо thеіr

Benefits of Martial Arts for Howell Children In tоdау’ѕ tесhnоlоgу-fосuѕеd ѕосіеtу, іt іѕ bесоmіng fаr tоо соmmоn fоr уоung bоуѕ аnd gіrlѕ tо ѕреnd thе mајоrіtу оf thеіr dау іn frоnt оf а tеlеvіѕіоn, соmрutеr, оr ѕmаrt рhоnе ѕсrееn. Yеt, wе

Setting SMART Goals in the Martial Arts It’ѕ соmmоn fоr реорlе tо еnrоll thеmѕеlvеѕ оr thеіr сhіldrеn іn а trаdіtіоnаl mаrtіаl аrtѕ рrоgrаm tо сultіvаtе “ѕеlf-dіѕсірlіnе,” аlthоugh thеу оftеn саn’t rеаllу аrtісulаtе whаt thеу mеаn bу thаt wоrd. Thеу јuѕt